Making fitness more accessible for parents with a welcoming baby/kid friendly environment.
Creating the most non-intimidating and non-judgmental, private studio environment.
Bridging the gap between physiotherapy and fitness.
Finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function.
Teaching expecting women how to exercise safely during their pregnancy, avoiding many of the common aches & pains. Prioritize strength training over a strictly cardio focused exercise regime.
Helping postpartum moms rebuild a functional core so they can resume activities they love without pain or other discomforts.
Offering affordable prenatal and postnatal fitness classes in Calgary with free babysitting.
Educating others on how to use corrective exercises to help heal and/or reduce diastasis recti and pelvic organ prolapse.